Tools and Resources
Find more ways to support your journey
-
Complaints, Privacy Practices, and Consumer Rights
-
Free and Confidential Crisis Hotlines & Resources
Crisis Text Line: Text HOME to 741741 to connect with a volunteer crisis counselor via text, WhatsApp, or online chat. Crisis Counselors are available 24/7
Suicide and Crisis Lifeline: Call or text 988 or chat at 988lifeline.org
Postpartum Support International Help Line: Call 1-800-944-4773 (4PPD) #1 En Español or #2 English. Text “Help” to 800-944-4773 (English)
Text en Español 971-203-7773Veterans Crisis Line: 1-800-273-8255 (Press 1)
California Parent and Youth Helpline: 855-427-2736
RAINN National Sexual Assault Hotline: 1-800-656-HOPE
Teen Crisis Line: Call 1-800-952-8336 or text TEEN to 839863 (available 6pm-10pm)
Trans Lifeline: Call 1-800-877-8860
Trevor Project: Call 1-866-488-7386 or text START to 678678
-
Perinatal Support Resources
Postpartum Support International (PSI)
Learn more about Perinatal Mental Health (PMH) conditions, including prevalence, symptoms, risk factors, and potential treatment options using this helpful website.
Find qualified perinatal mental health professionals and groups in the United States and Canada using the PSI Provider Directory
Join a PSI Peer Support Group: Groups offer compassionate peer support for pregnancy loss, infant loss, fertility challenges, and parenting after loss. All groups are 100% free forever, held via Zoom, and facilitated by trained peer supporters who understand your journey. Groups are also offered in Spanish. Find and register for a group using the Online Support Group Directory.
Chats for Moms: Connect with other moms and talk with a PSI expert about resources, symptoms, options, and general information about perinatal mood and anxiety disorders from the privacy of your own phone. There is no need to pre-register or give your name. These sessions, facilitated by licensed mental health professionals, are informational only and open to anyone with questions and concerns.
Connect with a Peer Mentor: This program pairs individuals in need of support with a trained volunteer who has also experienced and fully recovered from a Perinatal Mood Disorder (PMD). Establishing a one-to-one connection with someone who has journeyed through a PMD offers invaluable insight, encouragement, and hope.
Are you expecting? Attend a free “Postpartum Planning for Mental Health and Emotional Well-Being” workshop. Even if you can’t attend class, use this Postpartum Planning Document as a resource.
-
Information, Toolkits, and Resources
Suicide Prevention Digital Toolkit & Resources: Know the Signs (English) & Reconozca Las Señales (Español)
Make the Connection: an online resource designed to connect Veterans, their family members and friends, and other supporters with information, resources, and solutions.
Each Mind Matters Resource Center: California's Mental Health Movement resource page with initiatives, collections, and resources to improve mental health, prevent suicide, and promote student mental health.