Tools and Resources

Find more ways to support your journey

  • Free and Confidential Crisis Hotlines & Resources

    Crisis Text Line: Text HOME to 741741 to connect with a volunteer crisis counselor via text, WhatsApp, or online chat. Crisis Counselors are available 24/7

    Suicide and Crisis Lifeline: Call or text 988 or chat at 988lifeline.org

    Veterans Crisis Line: 1-800-273-8255 (Press 1)

    California Parent and Youth Helpline: 855-427-2736

    RAINN National Sexual Assault Hotline: 1-800-656-HOPE

    Teen Crisis Line: Call 1-800-952-8336 or text TEEN to 839863 (available 6pm-10pm)

    Trans Lifeline: Call 1-800-877-8860

    Trevor Project: Call 1-866-488-7386 or text START to 678678

  • Information, Toolkits, and Resources

    Suicide Prevention Digital Toolkit & Resources: Know the Signs (English) & Reconozca Las Señales (Español)

    Make the Connection: an online resource designed to connect Veterans, their family members and friends, and other supporters with information, resources, and solutions.

    Each Mind Matters Resource Center: California's Mental Health Movement resource page with initiatives, collections, and resources to improve mental health, prevent suicide, and promote student mental health.