Therapy

Therapeutic Approach

Issues such as anxiety and relational difficulties can be overwhelming and impact many areas of your life. This can be especially true during pregnancy and the postpartum period, when worry can feel constant and hard to explain. Together, we will explore your concerns, goals, and history through a comprehensive assessment. Then, we will collaborate in developing a treatment plan that aligns with your goals for therapy and is consistent with research-informed best practices.

My approach to individual therapy draws on evidence-based methods, such as cognitive-behavioral therapy (CBT) and mindfulness techniques, to help you understand your anxiety, build coping skills, and feel more like yourself. My training in perinatal mental health informs how I support women through pregnancy and new motherhood, including those experiencing perinatal anxiety.

In my work with couples, I follow the Gottman Method of Relationship Therapy to strengthen relationships by fostering positive communication, enhancing emotional intimacy, and building mutual understanding between partners. Through our therapeutic journey, I aim to empower you to lead a more balanced and fulfilling life.

Telehealth & Free Consultations

I understand that finding time for therapy can be challenging amidst your busy schedule or if you face transportation barriers. To ensure accessibility and convenience, I offer telehealth services, allowing you to receive individual and/or couples therapy from the comfort of your own home. You can connect with me through secure video sessions, providing flexibility while maintaining your privacy.

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Gottman Method Couples Therapy

  • Culturally Sensitive

  • Dialectical Behavior Therapy

  • Mindfulness-Based CBT

Specialties

  • Anxiety

  • Perinatal Anxiety

  • Stress & Coping

  • Relationship Stressors

  • Immigration-Related Stress 

Fees and Insurance

Insurance: I am presently accepting new insurance-pay patients. I am affiliated with the following insurance companies: Aetna, Anthem Blue Cross, Anthem Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross, Humana Medicare, Oxford (Optum), Quest Behavioral Health, and United Healthcare. Please visit my booking page to schedule an appointment.

Out-of-Network Insurance or Private Pay: I am presently accepting private pay patients at a rate of $175 per session for individual therapy and $200 per session for couples therapy. If you would like to use an insurance company I am not affiliated with to pay for our sessions, please contact your insurance provider and inquire about the option of partial reimbursement for an out-of-network therapist for the following service codes: 90791 Psychiatric Diagnostic Evaluation & 90937-95 Psychotherapy Telehealth. I can provide you with a superbill to submit to your insurance, who can typically reimburse you based on your plan. Please contact me for additional information.